Inside Tristyn Lee's diet as former child bodybuilding star eats FIVE eggs and steak for breakfast t

July 04, 2024

TRISTYN LEE puts away five eggs in the morning with a side of steak on his insane diet plan.

The 20-year-old bodybuilder shot to fame when he became shredded in his teenage years.

Tristyn hits the gym multiple times a day to bulk up.

And he has a diet to keep him fuelled throughout his workouts, although it's not recommended by health experts.

He takes on about 2,800 calories a day in total.

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He also fits in a protein shake in the afternoon around meal times and workouts.

And dinner usually involves more of the same - meat and vegetables.

This is typically shrimp and salmon with spinach and kale.

Tristyn limits his carbs with his diet being party ketogenic.

He also doesn't eat junk food and in 2019 claimed to not have eaten sugar for three years.

There are healthy choices in his diet, too, such as almond milk instead of cow's milk.

In his recent posts, Tristyn has claimed to be heavier and feeling stronger than ever.

It's a far cry from his days of getting shredded, which he said ruined his life.

Tristyn limited himself to 1,800 calories a day to try and maintain a body fat sub five percent.

He used to workout twice and try and hit 20,000 steps with a limited calorie intake.